Upcoming Cardio Tennis Training Course

Cardio Tennis education will include both classroom, on court training and peer teaching.

Workshop Location:
Palm Beach Polo Club

Wellington, FL

Course Hours: 9:00 am - 4:00 pm

Special Comments: Lunch will be provided for workshop attendees. Please come dressed and ready to participate in the on-court instruction and demonstrations.

This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:

• What is Cardio Tennis, its purpose and benefits
• The six components of Cardio Tennis
• Key ingredients of a healthy curriculum
• The importance of heart rate monitors and how to use them
• Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
• Drill based vs play based exercises
• How to market and make money with Cardio Tennis

Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:

• Recommended feeding approaches
• Running an ideal Cardio Tennis class
• Working with players of different skill and ability levels
• Working with players with injuries
• What it's like to wear a Heart Rate Monitor