Cardio Tennis education will include both classroom, on court training and peer teaching.
Workshop Location: Palm Beach Polo Club
Course Hours: 9:00 am - 4:00 pm
Special Comments: Lunch will be provided for workshop attendees. Please come dressed and ready to participate in the on-court instruction and demonstrations.
This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:
What is Cardio Tennis, its purpose and benefits
The six components of Cardio Tennis
Key ingredients of a healthy curriculum
The importance of heart rate monitors and how to use them
Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
Drill based vs play based exercises
How to market and make money with Cardio Tennis
Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:
Recommended feeding approaches
Running an ideal Cardio Tennis class
Working with players of different skill and ability levels