| Sunday , Dec 7th 12:00-4:00 Designed for both experienced Cardio Tennis programs as well as those who are new to the program For more information contact Kerlin at 913-491-4116 . | Topics to be covered include: - What is Cardio Tennis
- History and importance of Cardio Tennis
- Key ingredients of a healthy curriculum
- How to calculate and measure heart rate
- How to use heart rate monitors
- Learn warm-up, cardio and cool down drills as well as sideline activities
- Learn recommended feeding approaches
Come dressed and ready to participate on court. |