| Day 1 9:00-4:00 and is designed for new Cardio Tennis program participants as well as those who have not been to a workshop in over 2 years. | Topics to be covered Day 1 include: - What is Cardio Tennis
- History and importance of Cardio Tennis
- Key ingredients of a healthy curriculum
- How to calculate and measure heart rate
- How to use heart rate monitors
- Learn warm-up, cardio and cool down drills as well as sideline activities
- Learn recommended feeding approaches
Lunch provided and each pro receives a free Cardio Tennis music CD. Come dressed and ready to participate on court. |